June Wellness Retreat

 

Featuring:

The Wim Hof Experience

June 4 - 6, 2021

@Crystal Roots Retreat Centre

Shelburne, ON

 

Facilitators:

Sarah Sturino 

Pilates Instructor & Mindfulness Coach

Ashley Orr

Wim Hof Instructor & Breathwork Facilitator

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A truly unique women's wellness weekend that will take you outside of your comfort zone and guide you to enhanced wellbeing of mind, body and soul.

Sarah & Ashley have cultivated a beautiful weekend on the sacred land at Crystal Roots Retreat Centre

Arrive late afternoon Friday and breathe in the natural beauty and clean air of the forest, as you settle in for a delicious vegan meal. After dinner, an opening circle, gentle stretch and relaxing breathwork will guide you to a blissful sleep. Saturday morning, wake up to the sounds of nature and enjoy a coffee or tea by the pond, an early morning walk or simply sleep in. A mid morning Pilates class will be followed by brunch and then free time to journal, forest bathe, read or nap in preparation for the Wim Hof Workshop.

The Wim Hof Method is simple, yet powerful, based on the foundation of three pillars: Breathing, Cold Therapy & Committment. It's the combination of these three elements that makes the Wim Hof Method unique. So yes, you will be invited to an ice bath!

After the exhilirating Wim Hof experience, you will enjoy another catered vegan meal and a fire ceremony. Sunday you will gather for a light breakfast and closing movement & breathwork practice; checkout is at 11am. 

The benefits of reduced stress, grounding energy and overall happiness will stay with you for months to come. 

10 spots available.

Investment for this magical weekend is $650

This includes catered vegan meals (2 dinners, a brunch, light breakfast & snacks); shared accommodations & all workshops/classes.

$100 deposit will hold your spot. 

Etransfer to sssturino@gmail.com or request PayPal link.

Deposit non refundable unless retreat is cancelled due to change in Covid protocols.

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© 2020 BY SARAH STURINO