Arrive late afternoon Friday and breathe in the natural beauty and clean air of the forest, as you settle in for a delicious vegan meal. After dinner, an opening circle, gentle stretch and relaxing breathwork will guide you to a blissful sleep. Saturday morning, wake up to the sounds of nature and enjoy a coffee or tea by the pond, an early morning walk or simply sleep in. A mid morning Pilates class will be followed by brunch and then free time to journal, forest bathe, read or nap in preparation for the Wim Hof Workshop.

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The Wim Hof Method is simple, yet powerful, based on the foundation of three pillars: Breathing, Cold Therapy & Committment. It's the combination of these three elements that makes the Wim Hof Method unique. So yes, you will be invited to an ice bath!

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After the exhilirating Wim Hof experience, you will enjoy another catered vegan meal and a fire ceremony. Sunday you will gather for a light breakfast and closing movement & breathwork practice; checkout is at 11am. 

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The benefits of reduced stress, grounding energy and overall happiness will stay with you for months to come. 

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Read testimonials from past retreats here

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10 spots available.  NOW SOLD OUT

Investment for this magical weekend is $650

This includes catered vegan meals (2 dinners, a brunch, light breakfast & snacks); shared accommodations & all workshops/classes.

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For further information please contact Sarah here.

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$100 deposit will hold your spot. 

Etransfer to sssturino@gmail.com or request PayPal link.

Deposit non refundable unless retreat is cancelled due to change in Covid protocols.

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