MINDFULNESS
Mindfulness is the awareness that arises through paying attention on purpose and non-judgementally to the unfolding of experience moment-to-moment.
Observing what is happening inside (thoughts, emotions, body sensations) and around us through an open, curious and compassionate lens.
Developing a Mindfulness Practice will help you to deliberately cultivate attention, concentration and insight.
Set up a 15 minute Mindfulness Meet & Greet to explore options for working with Sarah to develop a Mindfulness Practice.