MINDFULNESS

Mindfulness is the awareness that arises through paying attention on purpose and non-judgementally to the unfolding of experience moment-to-moment.

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Observing what is happening inside (thoughts, emotions, body sensations) and around us through an open, curious and compassionate lens. 

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Developing a Mindfulness Practice will help you to deliberately cultivate attention, concentration and insight. 

Set up a 15 minute Mindfulness Meet & Greet to explore options for working with Sarah to develop a Mindfulness Practice.