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THIS PROGRAM IS FOR YOU IF:

You crave community & connection

You sometimes feel anxious or overwhelmed

You experience a lack of energy or motivation

You would like to learn techniques for riding the waves of life with more clarity and calm

 

PROGRAM DESCRIPTION:

At the heart of this program are basic mindfulness practices that will help you access your inner wisdom and that of group members. You will be provided with tools to strengthen your well-being, think critically, act with compassion and develop resilience. The program is interactive and integrates a council process to create a shared learning environment. This is the ideal program for busy women who care to connect, dare to rise above the chaos and seek to be at peace.

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ABOUT SARAH:

As a busy mother, educator, and former anxiety sufferer I was drawn to mindfulness after reading the compelling evidence on its benefits. I have discovered incredible inner peace, strength and helpful anxiety management techniques. Sharing this with others, in the hopes that they will experience similar benefits, is a joy to me.  I am a certified facilitator of the Mindfulness Without Borders Ambassador Program and currently completing the Mindfulness in Modern Society Program through McMaster University. I am also an instructor of Mindful Movement and a Reiki practitioner. 

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BENEFITS OF THE PROGRAM:

• You will maintain focus and calm despite the stressors of life

• You will learn techniques for staying grounded

• You will be a more present parent/partner/friend

• One hour a week for self care? You deserve it!

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TESTIMONIALS:

"During the mindfulness group, Sarah provided us with a safe and welcoming space to share and let go. The weekly sessions quickly became something I looked forward to- they provided me with time to learn, practice and grow." Laura Gazzellone

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"I thoroughly enjoyed the mindfulness classes. Sarah was insightful, practical and so knowledgeable.  I loved being able to meet and discuss many of the topics with Sarah and other women".  Annette Palalas

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PROGRAM DETAILS

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 12 sessions of 75 minutes

the first Sunday of every month @ 7:30pm

starting Feb 7th

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Optional weekly readings, journal prompts & guided meditations 

Optional group chat forum for sharing & discussion

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Investment: $35/month

Or pay $350 upfront for all 12 sessions

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