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Sarah Sturino & Valerie LaVigne

San Carlos, Panama

Transformational Wellness Retreat

 August 23- 29, 2020

Sun & sand, the sounds of the jungle and the tranquility of the ocean. Let Sarah & Valerie guide you through a transformative week of personal wellness and exploration in beautiful Panama. Healthy meals, daily movement classes, SUP, nature immersion, meditation, Reiki. 

Imagine this...

It's a beautiful August morning. You step out onto the wooden deck of your luxury bungalow, as you close your eyes you can hear the ocean waves through the lush green trees of the Panama jungle around you. You take in a full, deep breath of fresh air, and you can't help but smile knowing that your heart is full and happy.

You mindfully make your way down to the dining area and wave as you walk by some of the new and friendly women you've met, they're reading in their hammocks or sipping their morning coffee. You and your tribe of like-minded women are relaxing before the rejuvenating morning movement class.

You make your way over with the group to the gorgeous yoga bungalow, you like the spot next to the window where you can see the lovely views of nature around the space. As you sit down, you feel a lightness in your body, and overflowing gratitude in your heart.

You can't help but smile again in this wonderful moment, fully present and prepared to put your wellbeing and happiness first, so that you may serve others and become the best version of yourself.

















This retreat includes:

  • comfortable bungalows with AC, luxury linens, pillow top mattresses, private bathrooms & balconies with hammocks

  • 6 nights accommodation

  • arrival day vegetarian dinner

  • 3 healthy vegetarian meals per day *other dietary requests can be accommodated *other snacks/alcoholic beverages available at additional cost to guest

  • special seafood dinner with champagne on final night

  • departure day breakfast

  • complimentary Wifi in designated area

  • transfers to and from airport if arrive/depart with group

  • fruit bowl, tea and filtered drinking water available all day

  • introductory SUP class on Playa Grande beach (5 mins from retreat centre)

  • use of SUP boards throughout your stay

  • daily housekeeping

  • excursion to El Valle (town surrounded by cloud forest and mountains)

  • full retreat programming (daily movement classes, meditation & energy work)

  • Design your signature scent Doterra oil workshop


Early Bird Pricing until January 1, 2020

All prices in Canadian dollars

Quadruple Occupancy: $1740

Semi Private Occupancy: $1929

Private Occupancy: $2403

Prices increase by $100 after January 1, 2020.