My whole life has been a wellness journey. Let me share with you some of my strategies for cultivating emotional wellness and dealing with an often anxious & busy mind.

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I am not a therapist, guru or spiritual advisor. Just a fiercely honest woman, mother and educator who has learned (and is still learning) to live with calm in the chaos of modern day life. 

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This talk will have you considering self care as a 3 course meal. Learn about the appetizers, main courses and the dessert - the sweet results! It will remind you that in the end, no one benefits from the self-sacrificing woman.

My presentation includes a guided meditation and/or journaling acitivty. 

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