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© 2019 BY SARAH STURINO

Spring Retreat

May 22 - 24

@ Crystal Roots Retreat Centre

605138 River Road, Shelburne ON

 

Sarah Sturino with

Movement Genius Shannon Holmes

Details & Prices:

All accommodations are shared bedrooms/bathrooms, single beds.

Includes 5 vegan meals lovingly prepared by Allison Orr of Wildflours Baking.

Investment: $627

A $100 down payment will hold your spot. 

Tentative Itinerary

Friday:

4:00 – 6:00 pm Arrival 

6:30 pm Dinner

8:00 pm Yoga (gentle stretch & meditation) class

Saturday:

8:30 am Breakfast

10:00 am Pilates

12:00 pm Forest walk & meditation with free time

                 (during free time Osteopath Sofia Jambor is available for appointments)

4:00 pm Yoga Flow class

7:00 pm Dinner

9:00 pm Bonfire, Music & Manifestation

Sunday:

9:00 am Movement Class & Closing Circle

10:30 am Brunch

Departure by 12 noon

 

Please note that ALL activities are optional. You may choose to sneak off alone and walk, read or nap at any time.

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