May 22 - 24
@ Crystal Roots Retreat Centre
605138 River Road, Shelburne ON
Sarah Sturino with
Movement Genius Shannon Holmes
Details & Prices:
All accommodations are shared bedrooms/bathrooms, single beds.
Includes 5 vegan meals lovingly prepared by Allison Orr of Wildflours Baking.
A $100 down payment will hold your spot.
4:00 – 6:00 pm Arrival
6:30 pm Dinner
8:00 pm Yoga (gentle stretch & meditation) class
8:30 am Breakfast
10:00 am Pilates
12:00 pm Forest walk & meditation with free time
(during free time Osteopath Sofia Jambor is available for appointments)
4:00 pm Yoga Flow class
7:00 pm Dinner
9:00 pm Bonfire, Music & Manifestation
9:00 am Movement Class & Closing Circle
10:30 am Brunch
Departure by 12 noon
Please note that ALL activities are optional. You may choose to sneak off alone and walk, read or nap at any time.