MINDFULNESS

FOR 

TEENS

The pandemic has brought disruption and anxiety to many young people's lives. Our youth need tools to navigate this ever changing and challenging world. 

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The Mindfulness Ambassador Program is an evidence based program, designed to equip youth with the soft skills they need to navigate the ups and downs of daily life. The program is designed to:

• promote social emotional intelligence; 

• improve attention; 

• build a sense of belonging; and,

• provide tools to navigate emotions.

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Research from The University of Toronto Social Work Department found youth who participated in this program:

• were better able to manage stress & anxiety; 

• experienced higher levels of self esteem; and,

• communicated more effectively.

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LOCATIONS, DATES & TIMES TBD 

Based on demand

Please fill out the form below if you are interested.

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About Your Facilitator:

Sarah Sturino

Sarah is an Ontario Certified Highscool Teacher with over 2 decades of experience working with a wide variety of youth.  In addition to being a Mindfulness Facilitator, she is also mom to a teenager, a Pilates Instructor and Reiki Practitioner.