WORKPLACE WELLNESS

Promoting a culture that balances work and wellness brings many rewards, including a more enjoyable work environment and happier workers who feel encouraged and supported.

I will design a Wellness Program unique to the needs of your employees and the culture of your business.

Topics include:

Life Balance

Cultivate self care practices and appropriate boundaries through an exploraition of core values, that will help you to balance all of life's demands.

Nutrition

A Registered Holisitc Nutritionist will take you through overall healthy eating practices and eating for stress managment. 

Fitness & Movement

Be provided with the tools to develop a habit of daily movement and understand the different components of fitness

Mindfulness

Learn the art of being in the present moment in a world full of demands and stimulation.

Human Design Theory

Explore this theory of personality types and use the knowledge to assist with communication and stress managment.

Breathwork

Learn how to use a basic tool available to all of us to control your mood and aid in your mental and physical well-being.

Conflict Resolution

Conflict is a natural part of life . Develop skills and techniques to handle conflict skillfully. 

Immunity & Overall Health

A Naturopathic Doctor will provide information regarding stress managment, sleep hygiene and immunity. 

Contact me to discuss options suitable for your business.

Sarah Sturino

416-587-7556

sssturino@gmail.com