FOUNDATIONAL MOVEMENT WORKSHOP

Presented by:

Myofascial Release Mississauga & Sarah Sturino

Stott Pilates Instructor &

Mindfulness Educator

1/2

 

Sunday November 1 @ 10am

This one hour online Zoom Workshop will teach you the basics of core activation and strengthening, providing a stable base for your everyday movements. Suitable for all levels. You will receive a video recording and handout. 

Investment: $47