FOUNDATIONAL MOVEMENT WORKSHOP
Presented by:
Myofascial Release Mississauga & Sarah Sturino
Stott Pilates Instructor &
Mindfulness Educator
Sunday November 1 @ 10am
This one hour online Zoom Workshop will teach you the basics of core activation and strengthening, providing a stable base for your everyday movements. Suitable for all levels. You will receive a video recording and handout.
Investment: $47