FOUNDATIONAL MOVEMENT WORKSHOP

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Presented by:

Myofascial Release Mississauga & Sarah Sturino

Stott Pilates Instructor &

Mindfulness Educator

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1/2

 

Sunday November 1 @ 10am

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This one hour online Zoom Workshop will teach you the basics of core activation and strengthening, providing a stable base for your everyday movements. Suitable for all levels. You will receive a video recording and handout. 

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Investment: $47

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