TESTIMONIALS

I have been on several Retreats with Sarah and she has been amazing. When I arrive I am usually a mess from
stress of work. By the time the retreat is over I feel like a new person. There is so much laughter, relaxing and
rejuvenating going on that is hard to leave. You make amazing new friends and enjoy company of old ones.
The classes she leads are wonderful
both physically and mentally. I would highly recommend any retreat to anywhere with Sarah because you will
not be disappointed.

I met Sarah virtually during her zoom Pilates classes. During these classes she explained that she was training to be a mindful professional. I signed up for her mindfulness training sessions and it was really wonderful. I thoroughly enjoyed the classes. Sarah was insightful, practical and so knowledgeable. I really enjoyed this program. I loved being able to meet and discuss many of the mindfulness topics with Sarah and other students. I have a greater understanding and appreciation of mediation and living a mindful life. Thank you Sarah for being a superb instructor.

Transformative. That’s the one word that best describes my experience and outcomes of having Sarah as a
Pilates instructor. 
I’ve been working with Sarah over the past year and even through all the stops and starts (because of my
work/life demands, as well as injuries), I am stronger than I ever was when I first started Pilates. Sarah has an
innate ability to understand where every person and body is at, and tailors each of our sessions accordingly.  Without
exaggeration, Pilates has changed my life and my body in ways I never could have imagined, and I feel so
thankful to have found an amazing teacher who has guided me every step of the way.

I had my first Pilates experience with Sarah and it was a very positive one. Her Pilates knowledge and experience combined with her charismatic presence make for great classes every time.

During the mindfulness without borders group, Sarah provided us with a safe and welcoming space to share and let go. 

The  weekly sessions quickly became something I looked forward to; they provided me with time to learn, practice and grow. 

The techniques that Sarah taught are now something that I incorporate into my everyday life and have reminded me the importance of showing gratitude and taking time (even if it’s just a few minutes a day) to breathe. 

I have attended several retreats that Sarah has organized and have had a great experience. She has done a great job of organizing these events and ensuring everyone gets what they have come for from these events.

She is very knowledgeable and provides great insights on wellness, both physical, and mental.