top of page


I have been on several Retreats with Sarah and she has been amazing. When I arrive, I am usually a mess from the stress of work. By the time the retreat is over I feel like a new person. There is so much laughter, relaxing and rejuvenating going on that is hard to leave. The classes she leads are wonderful both physically and mentally. I would highly recommend any retreat to anywhere with Sarah.

Rhonda Banyai


Transformative. That’s the one word that best describes my experience and outcomes of having Sarah as a
Pilates instructor. I have been working with Sarah over the past year, and even through all the stops and starts (because of my work/life demands, as well as injuries), I am stronger than I ever was when I first started Pilates. Sarah has an innate ability to understand where every person and body is at, and tailors each of our sessions accordingly.
Some days I come to my lessons feeling strong, others days far from it. Regardless, I always leave feeling significantly better and stronger than I did at the start, and that translates into all aspects of my life. Without exaggeration, Pilates has changed my life and my body in ways I never could have imagined, and I feel so thankful to have found an amazing teacher who has guided me every step of the way.   
Tanya Raheel

I met Sarah virtually during her zoom Pilates classes. I then signed up for her mindfulness sessions and it was really wonderful. I thoroughly enjoyed the classes. Sarah was insightful, practical and so knowledgeable. I really enjoyed this program. I loved being able to meet and discuss many of the mindfulness topics with Sarah and other students. I have a greater understanding and appreciation of meditation and living a mindful life. Thank you Sarah for being a superb instructor.   Annette Palalas

During the Mindfulness Without Borders group, Sarah provided us with a safe and welcoming space to share and let go. The  weekly sessions quickly became something I looked forward to- they provided me with time to learn, practice and grow. The techniques that Sarah taught are now something that I incorporate into my everyday life and have reminded me the importance of showing gratitude and taking time (even if it’s just a few minutes a day) to breathe.   Laura Gazzellone

I have attended several retreats that Sarah has organized and have had a great experience. She has done a great job of organizing these events and ensuring everyone gets what they have come for from these events. She is very knowledgeable and provides great insights on wellness, both physical and mental. Harleen Laroia

bottom of page