PILATES
IS PILATES FOR YOU?
The short answer is yes! Pilates is for everyBODY. Using various apparatus, Pilates enhances your strength, flexibility, posture and overall body awareness. A Pilates workout can be tailored to meet an individual clients needs. It is an excellent compliment to any existing workout program or a great way to start moving again!
Pilates is truly a mind/body workout like no other.
![Pilates reformer](https://static.wixstatic.com/media/f5fb35_b83c5c00d60845728a70cce6965c280f~mv2.jpg/v1/crop/x_365,y_0,w_4806,h_3982/fill/w_490,h_406,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_8584.jpg)
![Pilates barrel](https://static.wixstatic.com/media/90643e_8d0544aae83e433d8a9b2ddfe8e22e77~mv2.jpg/v1/crop/x_293,y_0,w_2414,h_2000/fill/w_490,h_406,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_8809_edited.jpg)
My journey as a Pilates professional began in my mid 30's. I had long been an advocate & client of Pilates due to my scoliosis. My decision to pursue an instructor certification was life changing. I chose to be certified in Stott Pilates because I believe in the contemporary approach to the traditional Pilates method based on modern principles of exercise science. I am currently certified in mat, reformer, barrel and chair apparatus, Zenga and Barre. I am passionate about teaching others to move their bodies in healthy, safe & functional ways. ​