Pilates
Is for Everybody!
My journey as a Pilates professional began in my mid 30's.
I had long been an advocate & client of Pilates due to my scoliosis. My decision to pursue an instructor certification was life changing.
I chose to be certified in Stott Pilates because I believe in the contemporary approach to the traditional Pilates method based on modern principles of exercise science. I am currently certified in mat, reformer, barrel and chair apparatus, Zenga and Barre.
I am passionate about teaching others to move their bodies in healthy, safe & functional ways.
Enhance your strength, flexibility, and posture.
Pilates is for everyBODY.
Using various apparatus, Pilates enhances your strength, flexibility, posture and overall body awareness.
A Pilates workout can be tailored to meet an individual clients needs. It is an excellent compliment to any existing workout program or a great way to start moving again!
Pilates is truly a mind/body workout like no other!
Pilates with Sarah
GROUP CLASSES
Teaching Reformer at Pilates Just Plane Works
The Reformer is an incredible machine that is so versatile! The opportunity to use the Reformer in a class setting is fun and will progress your body to new levels in no time!
Wednesday Evenings
Thursday Mornings
1305 Victoria Street North Unit 4, Kitchener, ON
