Pilates is for Everybody!
Enhance your strength, flexibility, and posture.
Using various apparatus, Pilates enhances your strength, flexibility, posture and overall body awareness.
A Pilates workout can be tailored to meet an individual clients needs. It is an excellent compliment to any existing workout program or a great way to start moving again!
Pilates is truly a mind/body workout like no other!
My journey as a Pilates professional began in my mid 30's.
I had long been an advocate & client of Pilates due to my scoliosis. My decision to pursue an instructor certification was life changing.
I chose to be certified in Stott Pilates because I believe in the contemporary approach to the traditional Pilates method based on modern principles of exercise science. I am currently certified in mat, reformer, barrel and chair apparatus, Zenga and Barre.
I am passionate about teaching others to move their bodies in healthy, safe & functional ways.
Pilates with Sarah
IN PERSON PILATES
Teaching Reformer Pilates in Waterloo, ON
The Reformer is an incredible machine that is so versatile! The opportunity to use the Reformer in a class setting is fun and will progress your body to new levels in no time!
Find me teaching classes at:
Pilates Just Plane Works
Kitchener, ON
Maven Fitness
Waterloo, ON
