PILATES
IS PILATES FOR YOU?
The short answer is yes! Pilates is for everyBODY. Using various apparatus, Pilates enhances your strength, flexibility, posture and overall body awareness. A Pilates workout can be tailored to meet an individual clients needs. It is an excellent compliment to any existing workout program or a great way to start moving again!
Pilates is truly a mind/body workout like no other.
My journey as a Pilates professional began over a decade ago. I had long been an advocate & client of Pilates due to my scoliosis. The decision to pursue an instructor certification was life changing. The choice to be certified in contemporary Stott Pilates is rooted in my belief that the principles of modern science are guiding this approach. Certified in mat, reformer, barrel and chair apparatus, Zenga and Barre; I am passionate about teaching others to move their bodies in healthy, safe & functional ways.
