IS PILATES FOR YOU?
The short answer is yes! Pilates is for everyBODY. Using various apparatus, Pilates enhances your strength, flexibility, posture and overall body awareness. A Pilates workout can be tailored to meet an individual clients needs. It is an excellent compliment to any existing workout program or a great way to start moving again!
Pilates is truly a mind/body workout like no other.
My journey as a Pilates professional began in my mid 30's. I had long been an advocate & client of Pilates due to my scoliosis. My decision to pursue an instructor certification was life changing. I chose to be certified in Stott Pilates because I believe in the contemporary approach to the traditional Pilates method based on modern principles of exercise science. I am currently certified in mat, reformer, barrel and chair apparatus, Zenga and Barre. I am passionate about teaching others to move their bodies in healthy, safe & functional ways.
Mat class at Myofascial Mississauga
Reformer class at Amaroo Transformation and Wellness Studio
also available for private sessions
You need to feel Pilates in your body to truly understand it's benefits.
Contact me to book a demo session or for further information about any of the above classes.