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An outspoken introvert with sparks of wanderlust

Anxiety queen in recovery

Crystal collector

Movement junkie

Avid reader & life-long learner

Sun seeker & ocean lover

My life experiences as a woman, mother, daughter, friend, partner, teacher, Pilates instructor, 

business owner and Mindfulness Facilitator have led me to cultivate events & programs for soul-aligned women to form authentic connections on their journey to freedom and fulfillment. 


Honours BA Psychology University of Toronto

Stott Pilates & Barre Instructor

Certified Mindfulness Facilitator

Reiki Attuned Level 2

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