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  ABOUT  

Sarah Sturino

Empowered Wellness
  • https://www.instagram.com/sssturino/

An outspoken introvert.

 

Anxiety queen in recovery.

 

Crystal collector.

 

Movement junkie.

 

Avid reader & life-long learner.

 

Sun seeker & ocean lover.

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  STORY  

My "Why"

As a Women's Wellness Coach my mission is rooted in my personal journey to empowerment. My "why" is simple: I want to help women like you break free from the constraints that hold them back and step into a life of true wellness—physically, emotionally, and spiritually.

 

My path has been shaped by a deep desire to live an empowered life, one where I am in control of my well-being. I’ve faced medical challenges that required me to look beyond the traditional allopathic system. I have stepped off the mental health hamster wheel of limiting labels and pharmaceuticals. I've navigated the dark waters of loss and grief. I have liberated myself from toxic environments and relationships that stifled my growth.

These experiences have not only fortified my own resilience, but also ignited a passion to guide other women on their journeys. I believe that every woman has the power to REset, REfocus, and REawaken her potential—she just needs the right tools and support.

 

My mission is not to let life harden you, but instead to let life expand & empower you in the best way possible; to help you achieve balance, purpose, and joy in every aspect of your life. 

  EDUCATION  

Certifications

Honours BA Psychology University of Toronto

Stott Pilates & Barre Instructor

Certified Mindfulness Facilitator

 Mindfulness Without Borders

 McMaster University Mindfulness in Modern Society

Reiki Attuned Level 2

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