WHO AM I?
Allow me to introduce myself. . .
I am Sarah Sturino. Anxiety Queen in recovery!
I have learned to slow down, calm the f*** down and let the universe be in charge!
My whole life has been a wellness journey.
I believe that a large component of healing occurs through movement.
Mindful movement stirs up the energy stored in your body, allowing change and healing to occur.
Let me share with you some of my strategies for cultivating emotional and physical wellness .
I am able to offer you components of my own healing & wellness journey in a variety of ways:
Pilates privates or classes (Fully Ceritifed Stott Pilates Instructor)
Reiki sessions (Level 2 Reiki practitioner)
Retreats & events
"Helping others is how we help ourselves." Oprah Winfrey