LET ME HELP YOU CULTIVATE PERSONAL

Wellness

PILATES

"Change happens through movement and movement heals."   

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Joseph Pilates

MINDFULNESS

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"Wherever you are,

be there totally."

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Echkart Tolle

REIKI

"Reiki is love, love is wholeness,

wholeness is balance, 

balance is well being,

well being is freedom from dis-ease."

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Dr. Miako Usui