
For women who crave true wellness
and desire mentorship that honors both biology and soul.
Reclaim your biology.
Rewrite the story.

PODCAST
From the Mouth of a Woman
Bold dialogue and uncomfortable truths about mental and physical health, parenting, love, mindfulness, aging, education and more! Delivered with girlfriend style honesty, these conversations may generate laughter or tears; may guide you & spark your curiosity; and will definitely help you feel more understood and connected in this crazy world.
Hi, I'm Sarah
I’m a disruptor in the women’s health space, an educator, Pilates instructor, mindfulness facilitator and one of the few practitioners in Canada certified in the emerging paradigm of Applied Quantum Biology. I blend science, soul, and sovereignty to help women reclaim their energy, rewire their biology, and reject outdated models of health and aging.
