Empowered
Wellness

A new era of wellness is here where women disrupt outdated paradigms, reclaim their biology, and rise in radiant sovereignty.

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Master your Mornings

A Morning Blueprint Inspired by Quantum Biology to start your day feeling energized, balanced and ready to conquer anything!

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For women who crave true wellness

and desire mentorship that honors both biology and soul.

Reclaim your biology.
Rewrite the story.

Phototherapy

Heal your body with the power of your OWN light. Learn how to support your body in healing with a revolutionary technology that repairs and regenerates your stem cells!

HEAL YOUR BODY

The Quantum Radiance Method

Reclaim your energy & elevate your health! The Quantum Radiance Method is a transformative coaching experience for women who are ready to feel vibrant, clear, and in control of their health.

MASTER YOUR HEALTH

Pilates

The ultimate workout for functional aging; improve posture, increase strength and enhance flexibility. "Pilates is complete coordination of mind, body and spirit." Joseph Pilates

MOVE YOUR BODY

PODCAST

From the Mouth of a Woman

Bold dialogue and uncomfortable truths about mental and physical health, parenting, love, mindfulness, aging, education and more! Delivered with girlfriend style honesty, these conversations may generate laughter or tears; may guide you & spark your curiosity; and will definitely help you feel more understood and connected in this crazy world.

"I signed up for Sarah's mindfulness training sessions and it was really wonderful. I thoroughly enjoyed the classes. Sarah was insightful, practical and so knowledgeable.

I loved being able to meet and discuss many of the mindfulness topics with Sarah and other students. I have a greater understanding and appreciation of meditation and living a mindful life."

~ Annette Palalas

Hi, I'm Sarah

I’m a disruptor in the women’s health space, an educator, Pilates instructor, mindfulness facilitator and one of the few practitioners in Canada certified in the emerging paradigm of Applied Quantum Biology. I blend science, soul, and sovereignty to help women reclaim their energy, rewire their biology, and reject outdated models of health and aging.