Empowered
Wellness

Imagine a world where radiant women not only embrace their full potential, but thrive in supportive communities that nurture their mind, body and soul.

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Wellness Revival Journal

Clear the mental clutter in 20 minutes a day. Get your free journal today!

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For women who believe in natural healing, desire meaningful connection, seek personal growth & fun, yet functional, movement.

Elevate your overall well-being!

Phototherapy

Heal your body with the power of your OWN light. Learn how to support your body in healing with a revolutionary technology that repairs and regenerates your stem cells!

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Retreats

Unique experiences cultivated to empower you to embrace challenges, embrace wellness practices and deepen your relationship to self in the company of divine feminine sisterhood.

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Pilates

The ultimate workout for functional aging; improve posture, increase strength and enhance flexibility. "Pilates is complete coordination of mind, body and spirit." Joseph Pilates

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PODCAST

From the Mouth of a Woman

Bold dialogue and uncomfortable truths about mental and physical health, parenting, love, mindfulness, aging, education and more! Delivered with girlfriend style honesty, these conversations may generate laughter or tears; may guide you & spark your curiosity; and will definitely help you feel more understood and connected in this crazy world.

"I signed up for Sarah's mindfulness training sessions and it was really wonderful. I thoroughly enjoyed the classes. Sarah was insightful, practical and so knowledgeable.

I loved being able to meet and discuss many of the mindfulness topics with Sarah and other students. I have a greater understanding and appreciation of meditation and living a mindful life."

~ Annette Palalas

Hi, I'm Sarah

I’m a Pilates teacher, educator, (soon to be) podcaster, and mindfulness facilitator helping midlife women shake up their worlds so they can live a more radiant life through movement, natural healing, and sisterhood retreats.

ABOUT SARAH

Empowered Wellness