Mindful Magic

With fall equinox on September 22, experience the magic of contrast therapy combined with movement and mindfulness. In partnership with The Valley Experience, you will be guided in a gentle, Pilates inspired movement practice and breathwork, followed by contrast therapy through infrared sauna and a guided cold plunge. The beauty of this experience is that it lies in the discomfort; embrace it, as this is where the magic truly lies. If you are ready to step away from the every day, and experience a powerful journey of the senses, this half day retreat is for you!