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Mini Retreat

Sauna

Mindful Magic

With fall equinox on September 22, experience the magic of contrast therapy combined with movement and mindfulness. In partnership with The Valley Experience, you will be guided in a gentle, Pilates inspired movement practice and breathwork, followed by contrast therapy through infrared sauna and a guided cold plunge. The beauty of this experience is that it lies in the discomfort; embrace it, as this is where the magic truly lies. If you are ready to step away from the every day, and experience a powerful journey of the senses, this half day retreat is for you!

ITINERARY

1 hour yoga & Pilates inspired movement class

30 minutes breathwork

1 hour Fire & Ice (infrared sauna and cold plunge)

30 minutes snack and debrief

*elevated by the energy of divine feminine community

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